Definition: The term "fit win" refers to a performance indicator used in many sports and fitness programs, particularly in weightlifting and bodybuilding. It measures the distance lifted by an individual during a workout session.
Here’s how it works:
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Distance
: The key concept is the length of time or distance (in meters) that the person can lift each rep.
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Lifting Reps
: A repetition is a single push-up, sit-up, etc. performed in one cycle. Each repetition represents one full rep of work.
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Total Distance
: The total distance lifted during the workout session.
The term "fit win" is often used to compare two athletes who have achieved similar lifting abilities. The goal is for the athlete with a higher fit win to perform better than another, which can be measured by how far they can lift without fatigue or injury.
This metric is particularly useful in bodybuilding programs where weightlifting and other exercises are emphasized to build strength, muscle definition, and overall fitness.
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